Whatever your goals, wherever you are starting from- we can help...

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Losing weight is hard. If it was easy, we wouldn't be in the middle of an obesity epidemic. But the good news is that with support and the right knowledge it is possible - and enjoyable! 

So whether you have never set foot in a gym (or still don't want to - we are happy to train you at your home, the local park or wherever you feel comfortable), are frustrated at your lack of progress, or just want to mix things up a little, we can help! 

Many personal trainers are obsessed with sport - and always have been. They don't really understand what its like to feel unfit or trapped by excess weight. They don't remember how intimidating it can be to set foot in a gym for the first time or how self conscious exercise makes you feel when you are overweight. And they don't know how it feels to have tried so many times and failed, or to be overwhelmed by all the advice out there: Paleo, Keto, High Intensity, low fat v low sugar, high intensity v jogging. Weight watchers or Slimming world.... the list is endless.

We are different. We get it. Our trainers have been there, done it, and turned their health and the lives around. We know that being Stronger, Leaner and Fitter really does mean healthier, happier and better - and are ready to help you do the same.  

If you want to build muscle and get shredded, this is the place for you. And we are not just talking to the boys! One of the biggest myths in exercise is the idea that if women lift weights they will bulk up. Simply not true - and sorry ladies but, if you want that big booty, you are going to need to become very good friends with the squat rack: resistance band exercises just aren't going to cut it!

We get the pressure to look a certain way. Its not about conforming, vanity or ego -  but for many people, a few curves in the right places can make the world of difference to how you feel. 

But whether you are new to the weights room (and perhaps a little bit intimidated) or a seasoned pro, we have something to offer. Small changes to the way you lift make a huge difference and having a fresh pair of eyes look at you lift never hurt. Getting your form right on the big lifts from the outset can prevent injuries and allow you to make more progress. And to the lads that have asked, if all you want is to work your arms and chest before a big night out, we can help there too! 

A great way to cut the cost of personal training - find a friend (or let us help you find one) or two or three and split the cost. 

You can each still choose to follow a personalised weight loss, hypertrophy or sport specific programme. Thats why we charge you a little more than half the price of a regular personal training session, even if there are two of you - a lot of work goes on outside the session to ensure you still get the same exceptional level of service and a nutrition and exercise programme thats unique to you.  

We also offer great discounts on our group packages for students at local colleges. Never end up with a Christmas or Birthday present you don't want from your grandparents again! 

All of our group packages can be held at Pure Gym Walton on Thames, or the park, back garden or living room of your choice! 

Whether your dreams are of Olympic glory, an amateur event or you just want to be able to complete the local 5K, training with us can give you the edge. We will identify your strengths, weaknesses and any imbalances before going to work on... well pretty much everything. 

Our training packages cover all the components of fitness - which will help improve your performance, what ever your chosen field. 

1. Agility
2. Balance
3. Body Composition
4. Cardiovascular Endurance
5. Coordination
6. Flexibility
7. Muscular Endurance
8. Muscular Strength
9. Power
10. Reaction Time
11. Speed

You have never done an exercise class like this before. Calorie burning. Fat torching. Muscle building.

All of our classes, whether in the gym, the park or a local community hall will push you to the max - thats how changes happen. But they are also an incredibly supportive environment where everyone encourages each other to find their own level of intensity. 

Our classes use light weights - and sometimes no weight at all - but the effect is always the same: an fun and effective work out that will leave you with an incredible high. 

We are always looking for new opportunities to hold classes, so if you want us to come to an area near you, or you don't see the class you were looking for, please do get in touch. 

If you can't come to us, we will come to you. And if you don't live locally we can train you virtually. 

Expectations and the level of service are the same. We provide detailed nutrition advice and training schedule and ask you to check in several times a week. If you have the technology, we may ask you to video your workouts so we can correct your form. And, while we don't like to do it if you are training in a busy commercial gym, you can schedule a live training session via Skype or WhatsApp - wherever you are in the world! 

Because of this, the prices of our online packages vary hugely. Details of our standard packages are listed on the right. You can add bolt ons if and when you need them or contact us for a completely bespoke package.